Ads for Tumblr
DIY Scientifically Proven 7 Minute Workout written about in the New York Times here. Or HICT (high intensity circuit training). The article by the American College of Sports Medicine is here. First seen at Sketch 42 here. The exercises should be done in the above order (read the articles about why).

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.
high res ►

DIY Scientifically Proven 7 Minute Workout written about in the New York Times here. Or HICT (high intensity circuit training). The article by the American College of Sports Medicine is here. First seen at Sketch 42 here. The exercises should be done in the above order (read the articles about why).

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

  1. weightlosswithweightwatchers reblogged this from truebluemeandyou
  2. ivoryeve reblogged this from truebluemeandyou
  3. mercurrie reblogged this from truebluemeandyou
  4. runwestcoast reblogged this from health-genesis
  5. health-genesis reblogged this from truebluemeandyou
  6. accrual120 reblogged this from truebluemeandyou
  7. readytobestronger reblogged this from truebluemeandyou
  8. fashfux reblogged this from truebluemeandyou and added:
    I downloaded this 7 minute workout app and I’m taking the 7 month challenge, will try to make it a habit to do this...
  9. frfitness reblogged this from dapperdoves
  10. lifting19forward reblogged this from truebluemeandyou
  11. tandemturbine reblogged this from truebluemeandyou
  12. atomiclovekitten reblogged this from go2uttyler
  13. go2uttyler reblogged this from truebluemeandyou